This is a co-ed recreational adult league. Spiking is allowed. You can serve underhanded or overhanded. There is no practice, just games. Kids 16 and up can play on the adult league. You can bring in your own team or sign up individually and teams will be made before games start. I do not have enough interest to have teams that want to play. If I can get enough adults to sign up I will be more than happy to have an adult league!!!!!